7 Importance of Water in the Body are listed and explained in this article. You will find this helpful and informative. Happy reading!
Importance of water in the body system
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Importance of drinking water:
1. Drinking Sufficient Water Helps in Flushing Of Toxic Substances
2. Drinking Sufficient Water Helps in Digestion
3. Drinking Sufficient Water Helps in Producing Healthy Saliva
4. Drinking Sufficient Water Helps in the Formation Of Blood
5. Drinking Sufficient Water Helps in Regulating Body Temperature
6. Drinking Sufficient Water Helps in Increasing Skin Health and Beauty
7. Drinking Sufficient Water Helps To Fight Arthritis
Water, a tasteless, odorless, and colorless chemical substance, comprises hydrogen and oxygen molecule, which is essential for plants and animals (Human).
This is why today, water is recommended by experts in the human diet and is well included in the 6 classes of food alongside vitamin, protein, mineral salt, fat & oil, and carbohydrate.
The Reasons you should Start Drinking Sufficient Water are as follows:
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1. Drinking Sufficient Water Helps in Flushing Of Toxic Substances
Water aids in the removal of waste products of metabolism via urination, sweat, and having a healthy stool. The kidney is essential in urine filtration, and its efficiency could be increased via sufficient intake of water.
Sweat, which is the discharge of water from the body through the skin, is replaced by water found in the middle layer of the skin.
Therefore, insufficient water intake, could result in an inability to pass out enough sweat, and lead to unhealthy skin and skin dehydration.
2. Drinking Sufficient Water Helps in Digestion
Some people are used to eating meals without drinking water. This act is extremely wrong. Such people find it difficult to go to the toilet.
Water aids in the easy breakdown of food and defecation i.e. water prevent constipation and easy movement of food through the human bowel.
Owing to one of the properties of water as a universal solvent, it dissolves nutrients from your meal and circulates it all around the body for use, thereby reducing the risk of heartburn, and stomach ulcers and making you look healthy.
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3. Drinking Sufficient Water Helps in Producing Healthy Saliva
Water, an integral part of saliva, is essential in its formation. Though saliva has other component enzymes such as lysozyme and amylase, it helps in the digestion of food especially carbohydrates, which its digestion begins from the mouth.
Therefore, no water, and no saliva, because, it aids to keep the mouth moist. Drinking water also reduces the activities of microbial organisms in the mouth, thereby, decreasing the chances of tooth decay and mouth odor.
4. Drinking Sufficient Water Helps in the Formation Of Blood
Water constitutes 60% of the composition of blood. Water is extremely essential in the formation of blood. Lack of water makes the blood thicker and results in high blood pressure and hypertension which is extremely unhealthy for human health.
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5. Drinking Sufficient Water Helps in Regulating Body Temperature
During hot weather, water stored in the middle skin layer evaporates via the pore spaces on human skin, thereby making the body cool and adapt to hot atmospheric conditions.
6. Drinking Sufficient Water Helps in Increasing Skin Health and Beauty
Water helps maintain body balance. People who participate in sports exercises, need sufficient water to replace the water loss from sweating in the process of sporting activities.
Therefore, water helps to moisturize the skin, and reignites strength and energy. Engaging in sporting activities without water could lead to low blood pressure and dehydration resulting in skin wrinkling, skin disorders, and eventual death of an individual.
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7. Drinking Sufficient Water Helps To Fight Arthritis
Sufficient intake of water reduces the risk of arthritis because, it aids in lubricating the joints, tissues, and spinal cord of humans. Efficient lubrication of these parts reduces the probability of developing arthritis.
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