Foods Smokers Should Not Avoid are listed and the reasons are given in this article. As someone who smokes, adherence to this article will do you good.
Read Also: Drug Abuse And Effects
Smoking is one habit society kicks against. Foods and Fruits Smokers Should Not Avoid will be elaborately outlined and explicated in this article.
As much as the government and health institutions preach against it, some folks find it difficult to quit smoking. If you fall into this category that can’t break the addiction to smoking, then you need to take certain foods and fruits that can reduce the damaging effects of smoking on your body.
Smoking has negative and damaging consequences on the health of one who indulges in it. The toxins inhaled during smoking spread to every part of the body and are even stored in the bloodstream.
The Centers for Disease Control and Prevention reports that smoking is a leading cause of preventable death in most parts of the world.
Read Also: Top 10 Health Benefits of Bananas
For instance, the chances of someone having lung cancer, heart disease, and stroke are higher if that person smokes. However, there are some natural remedies that can cause a significant reduction in the dangers associated with smoking.
Foods and Fruits Smokers Should Not Avoid Include:
If you are a smoker, you should not avoid eating tomatoes. In fact, you should take wholesome tomatoes consistently.
This is because tomatoes are very rich in lycopene, a nutrient that reduces the risk of lung cancer in humans.
The antioxidants in tomatoes also reduce airway inflammation. In fact, research has shown that adequate consumption of lycopene can reduce the risk of lung cancer by as high as 52%.
2. Green Tea
Another food that proves to be effective in curtailing the effects of smoking on the lungs is Green tea. Green tea is mainly known for its high content of catechins.
As the capacity of the lungs decreases with age, and the process is hastened by the effects of smoking, green tea is known to slow down the process of the downward trend.
This is how it works: mucus deposits in the lungs are loosened and broken up by the catechins in green tea. Note that green tea also possesses antimicrobial properties which also help to maintain general well-being.
3. Turmeric and Garlic
Other things smokers must not avoid are Turmeric, a powerful anti-inflammatory, and garlic, which contains allicin, an antimicrobial, are also effective in alleviating the damage done to your body by smoking.
Read Also: Health Benefits of Tomatoes
4. Diverse Fruits and vegetables which contain flavonoids
Generally, fruits and vegetables which contain flavonoids should be consumed in adequate quantities by smokers.
This is because flavonoids make for easy breathing because of their anti-inflammatory effects. Other fruits in this category include but are not limited to apple bananas.
5. Vegetables with a high content of chlorophyll and Vitamin C
According to research results, cruciferous vegetables like cauliflower, Brussels sprouts, and broccoli have a high content of chlorophyll, which improves the body’s capacity to process toxins. Vitamin C in them also works to support the immune system.
On a final note, if you smoke or have ever smoked, the healthiest foods for you are fruits and vegetables, especially the ones that contain vitamin C. These vegetables work best when they are not chemically processed or overcooked. They should be taken fresh.
If you do this consistently, your system will be empowered to manage the damaging and devastating effects of smoking, be it cigarettes or drugs.