Foods and Fruits Smokers Should Not Avoid

Filed in Health by on February 27, 2019 0 Comments

Smoking is one habit society kicks against. Foods and Fruits Smokers Should Not Avoid will be elaborately outlined and explicated in this article.

As much as the government and health institutions preach against it, some folks find it difficult to quit smoking. If you fall into this category that can’t break addiction to smoking, then you need to take certain foods and fruits that can reduce the damaging effects of smoking on your body.

Read Also: Drug Abuse And Effects

Foods and Fruits Smokers Should Not Avoid

Foods and Fruits Smokers Should Not Avoid – Photo Source: https://www.independent.co.uk

Smoking has negative and damaging consequences on the health of one whoever indulges in it. The toxins inhaled during smoking spreads to every part of the body and even stores up in the blood stream.

The Center for Disease Control and Prevention reports that smoking is a leading cause of preventable death in most parts of the world.

Read Also: Top 10 Health Benefits of Bananas

For instance, the chances of someone having lung cancer, heart disease and stroke are higher if that person smokes. However, there are some natural remedies that can cause significant reduction in the dangers associated with smoking.

Foods and Fruits Smokers Should Not Avoid Include:

1. Tomatoes

If you are a smoker, you should not avoid eating tomatoes. In fact you should take wholesome tomatoes consistently.

This is because tomatoes are very rich in lycopene, a nutrient that reduces the risk of lung cancer in humans.

The antioxidants in tomatoes also reduce airway inflammation. In fact, research has shown that adequate consumption of lycopene can reduce the risk of lung cancer by as high as 52%.

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2. Green Tea

Another food that proves to be effective in curtailing the effects of smoking on the lungs is Green tea. Green tea is mainly known for its high content of catechins.

As the capacity of the lungs decreases with age, and the process is hastened by the effects of smoking, green tea is known to slow down the process of the downward trend.

This is how it works: mucus deposits in the lungs are loosened and broken up by the catechins in green tea. Note that green tea also possesses antimicrobial properties which also help to maintain general wellbeing.

3. Turmeric and Garlic

Another things smokers must not avoid are Turmeric, a powerful anti-inflammatory, and garlic, which contains allicin, an antimicrobial, are also effective in alleviating the damage done to your body by smoking.

Read Also: Health Benefits of Tomatoes

4. Diverse Fruits and vegetables which contain flavonoids

Generally, fruits and vegetables which contain flavonoids should be consumed in adequate quantities by smokers.

This is because the flavonoids make for easy breathing because of their anti-inflammatory effects. Other fruits in this category include but not limited to apples bananas.

5. Vegetables with a high content of chlorophyll and Vitamin C

According to research results, cruciferous vegetables like cauliflower, Brussels sprouts and broccoli have a high content of chlorophyll, which improves the body’s capacity to process toxins. The Vitamin C in them also works to support the immune system.

Read Also: The National Agency for Food and Drug Administration and Control, (NAFDAC)

On a final note, if you smoke or have ever smoked, the healthiest foods for you are fruits and vegetables, especially the ones that contain vitamin C. These vegetables work best when they are not chemically processed or overcooked. They should be taken fresh.

If you do this consistently, your system will be empowered to manage the damaging and devastating effects of smoking, be it cigarettes or drugs.

We hope you have carefully studied the Foods and Fruits Smokers Should Not Avoid!

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