10 Health Benefits of Tomatoes are listed and explained in this article. Tomatoes are very healthy fruits, though some classify them as vegetables.

Nutrition and Health Benefits of Tomatoes


Health Benefits of Tomatoes
Health Benefits of Tomatoes – Photo Source: https://www.naturalfoodseries.com

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Have you been wondering why you should eat tomatoes? Wonder no more? Just read on to discover what tomatoes can do for your body.

Here are the Health Benefits of Tomatoes: 

1. Tomatoes can improve your vision or eyesight

Tomatoes contain lycopene, lutein, and beta-carotene. According to experts, these nutrients protect the eyes against cataracts and other eye defects. They also enhance vision.

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2. Tomatoes reduce the risk of breast cancer

According to research carried out by the National Cancer Institute, tomatoes contain high amounts of lutein, lycopene, beta-carotene, alpha-carotene, and carotenoids. The presence of these nutrients in the body can reduce the risk of breast cancer in the body.

3. Tomatoes reduce heart diseases

According to a research publication of the British Journal of Nutrition, the presence of lycopene in the body, obtained from tomato fruits, causes a 30% reduction in incidences of coronary heart disease as well as cardiovascular disease.

4. Tomatoes aid digestion and prevent constipation

Did you know that tomatoes aid digestion and prevent constipation? Well, you now know. Tomatoes help the digestive system and the liver to function effectively. This in turn prevents constipation and aids easy bowel movement.

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5. Tomatoes are very rich in vitamins and minerals

And you know how much the body needs such minerals! These vitamins include Vitamin A, Vitamins B1, B3, B5, B6, B7, Vitamin C, and Vitamin K. Some of the minerals obtainable from tomatoes are magnesium, iron, phosphorus, zinc, etc.

6. Tomatoes reduce the damage of smoking

If you smoke directly or you inhale smoke from a distant source, do not worry too much. Tomatoes can help reduce the damaging effects of smoke in the body.

This is because tomatoes contain coumaric and chlorogenic acids which protect the body from carcinogens released from the smoke.

Tomatoes strengthen the immune system. If you take tomatoes regularly, the amount of vitamin C in your body increases. This will inhibit the level of stress hormones thereby easing tension and strengthening your immune system.

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7. Tomatoes also prevent kidney stone and gall bladder stone

Tomatoes work as a disinfectant to the body. They cause a significant reduction of lower urinary tract ailments and prevent the appearance of kidney stones and gall bladder stones.

8. Tomatoes improve the health of the skin

Are you aware that tomatoes can improve the health of your skin? If you drink two glasses of tomato juice every day, the overall condition of your skin will improve. Tomatoes boost the production of pro-collagen.

This substance is responsible for a firm and youthful skin structure. Tomatoes contain nutrients that can prevent skin cells damages and also fight acne. If you mix tomato paste with olive oil and rub it on your body, it can protect your skin from sunburn damage.

9. Tomatoes make your hair healthy

Consistent drinking of tomato juice can improve the texture and appearance of your hair. The vitamin k in tomatoes also works to strengthen the tufts of your hair, revitalize the growth, and the luster of your hair.

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10. Tomatoes boost the ratio of calcium in the body

This helps your body to maintain strong and healthy bones. The rich supply of anti-oxidant from tomatoes also boosts bone health.

Tomatoes help strengthen and maintain healthy bones by enhancing the ratio of calcium in the body. Gladly to, the connection of tomato intake to bone health involves the rich supply of antioxidants in tomatoes.

Now you know the Health Benefits of Tomatoes; congratulations!

By Wisdom Enang

I am Wisdom Enang; a Writer, Editor, and Publisher. To do businesses with us, reach us on our email or connect with me personally by clicking on Facebook.

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