Health Benefits of Tomatoes

Filed in Health by on February 27, 2019 0 Comments

Tomatoes are very healthy fruits, though some classify them as vegetables. In this article, we will look at the most important Health Benefits of Tomatoes.

Have you been wondering why you should eat tomatoes? Wonder no more. Just read on to discover what tomatoes can do for your body.

Read Also: Top 10 Health Benefits of Bananas

Health Benefits of Tomatoes

Health Benefits of Tomatoes – Photo Source: https://www.naturalfoodseries.com

Here are Health Benefits of Tomatoes: 

1. Tomatoes can improve your vision or eyesight

Tomatoes contain lycopene, lutein and beta-carotene. According to experts, these nutrients protect the eyes against cataract and other eye defects. They also enhance vision.

Read Also: Fruits and Health Benefits of Different Kinds of Fruits

2. Tomatoes reduce the risk of breast cancer

According to a research carried out by the National Cancer Institute, tomatoes contain high amounts of lutein, lycopene, beta-carotene, alpha-carotene and carotenoids. The presence of these nutrients in the body can reduce the risk of breast cancer in the body.

3. Tomatoes reduce heart diseases

According to a research publication of the British Journal of Nutrition, the presence of lycopene in the body, obtained from tomato fruits, causes a 30% reduction in incidences of coronary heart disease as well as cardiovascular disease.

4. Tomatoes aid digestion and prevent constipation

Did you know that tomatoes aid digestion and prevent constipation? Well, you now know. Tomatoes help the digestive system and the liver to function effectively. This in turn prevents constipation and aids easy bowel movement.

Read Also: The Causes, Symptoms and Remedies of Stomach Ulcer

5. Tomatoes are very rich in vitamins and minerals

And you know how much the body needs such minerals! These vitamins include Vitamin A, Vitamins B1, B3, B5, B6, B7, Vitamin C and Vitamin K. some of the minerals obtainable from tomatoes are magnesium, iron, phosphorus, zinc, etc.

6. Tomatoes reduce the damage of smoking

If you smoke directly or you inhale smoke from a distant source, do not worry too much. Tomatoes can help reduce the damaging effects of smoke in the body.

This is because tomatoes contain coumaric and chlorogenic acids which protect the body from carcinogens released from smoke.

Tomatoes strengthen the immune system. If you take tomatoes regularly, the amount of vitamin C in your body increases. This will inhibit the level of stress hormones thereby easing tension and strengthening your immune system.

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7. Tomatoes also prevent kidney stone and gall bladder stone

Tomatoes work as disinfectant to the body. They cause significant reduction of lower urinary tract ailments and prevent the appearance of kidney stones and gall bladder stones.

8. Tomatoes improve the health of the skin

Are you aware that tomatoes can improve the health of your skin? If you drink two glasses of tomato juice every day, the overall condition of your skin will improve. Tomatoes boost the production of pro-collagen.

This substance is responsible for a firm and youthful skin structure. Tomatoes contain nutrients that can prevent skin cells damages and also fight acne. If you mix tomato paste with olive oil and rub on your body, it can protect your skin from sun burn damage.

9. Tomatoes make your hair healthy

Consistent drinking of tomato juice can improve the texture and appearance of your hair. The vitamin k in tomatoes also works to strengthen the tufts of your hair, revitalize growth and the luster of your hair.

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10. Tomatoes boost the ratio of calcium in the body

This helps your body to maintain strong and healthy bones. The rich supply of anti-oxidant from tomatoes also boosts bone health.

Tomatoes help strengthen and maintain a healthy bones by enhancing the ratio of calcium in the body. Gladly to, the connection of tomato intake to bone health involves the rich supply of antioxidant in tomatoes.

Now you know the Health Benefits of Tomatoes; congratulations!

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