Different Signs of Good Health are given in this article. Do read and find out if you are fit in health. We wish you good and healthy living.
When you think of a healthy person do you imagine someone who is mentally alert and full of energy, has good sight, sparkling eyes, clear skin, hair in good condition, strong bones and teeth, well-formed muscles, and who is not too fat?
We expect a healthy man to be able to work hard, to be well-formed, and to have plenty of energy. We expect that a healthy married woman will have a family and will be able to look after her family and home.
Most of this misconception may not hold as this article will focus on the signs of a healthy person. The health of grown-up people depends very much on how these people were looked after like children.
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If they were not well looked after as children, they may not be as healthy as one may think, and if they were looked after as children they will be very healthy even as children because, at the primary stage of the child, the immune system is built up.
Thus, healthy children grow taller every year as their bones become hardened by becoming firm and straight. These sets of children enjoy both mental and physical activities as long as it is not too prolonged. They are emotionally stable and enjoy contact with other children.
Though people are not all alike as some may have a tendency to be fat, some clever others may not be too clever. However, when people are healthy they tend to be mentally alert and physically fit. This makes these classes of people reach their potential size and intellect.
Perhaps you have seen children who are very small for their age and do not seem to grow. You may have seen others who are very thin and have no strength, children whose bones are not straight, blind children, and children with poor eyesight, with skin infection, unhealthy swollen legs, potbelly, etc.
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Some people think that conditions like these are caused by bad luck, fate, or an evil spirit but this is not so at all rather this ill-health can be prevented.
This is important to note that different things can cause ill health. Foods and water can cause illnesses by passing on microorganisms like too little food or the wrong kind of food can also cause illnesses.
Without food, we can’t survive so every healthy person is careful of the foods they eat because food is necessary for life. The right kinds of foods, eaten together in the right amounts are necessary for good health.
Some illnesses are caused by too little of one or more groups of foods. Illnesses caused in this way may be severe enough for the symptoms to be visible or there may only show up in difficult times such as those of drought or floods or when there are additional stress and strain on the body caused by infections, illnesses, or extra work.
Conclusively, it is important to know how to choose the right kinds of foods and how to cook them properly. Proper knowledge can help the whole family to be healthy and prevent needless suffering.
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Every parent especially mothers should know to have adequate knowledge about nutrition and possibly how to prepare nutritive food. Good nutrition is necessary for good health.