Top 10 Health Benefits of Bananas

Filed in Food, Health by on May 10, 2020 0 Comments

This expository article is aimed at bringing to your perusals the health benefits of bananas and the need to start eating them daily.

Bananas are extremely dietary and nutritious. They provide essential nutrients such as potassium, vitamin C, vitamin B6 and antioxidants to the body. They are often included in making creams, juice, biscuits, and many others.

Top 10 Health Benefits of Bananas

Health Benefits of Bananas – Photo Source:

Bananas are one of the most common fruit crops in the world today, from the class of plants known as Musa, from South East Asia, which is widely grown across the world.

Bananas are of different species. They vary in sizes, types, and colors. So, you could include it in your diet plan if you’ve not done so.

Read Also: Fruits and Health Benefits of Different Kinds of Fruits

The Health Benefits of Bananas include:

1. Help To Fight Against Heart Diseases

This is one of the great health benefits of bananas owing to the presence of antioxidants such as catechins and dopamine in banana.

It provides protection against free radicals gotten from exposure to smoke, sunlight, fried food, and body lotion, thereby reducing the probability of developing heart diseases.

Also, the presence of potassium aids in keeping the heartbeat efficient and lowers blood pressure.

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2. Helps To Moderate Blood Sugar

This is also one of the great health benefits of bananas owing to the rich in pectin fiber. And, unripe ones contain resistant starch. The duo is very essential and aids in moderating blood sugar levels.

Resistant starches as well as aids in the production of short-chain fatty acids in human guts. Which are essential in keeping the guts healthy.

3. Helps To Improve The Nervous System

Improving the nervous system is one of the health benefits of bananas due to the presence of vitamin B6 in bananas which helps to produce white blood cells and as well enhance their performances.

White blood cells are known as the soldiers of the body. They aid in fighting diseases caused by bacteria, fungi, viruses, and other pathogens in the body. In addition, vitamin B6 as well as aids in protection against type-2 diabetes.

Read Also: Fruits and Health Benefits of Different Kinds of Fruits

4. Digestion And Weight Loss

Bananas are extremely high in fiber. The presence of vitamin B6 aids in weight loss. The fact that bananas are filling, helps to curb or reduce the level of food craving.

Banana as well as aid in the easy breakdown of food and bowel movement. Thereby, debarring gastrointestinal issues. This too is one of the amazing health benefits of bananas to the body.

5. Helps Your Vision

The little content of vitamin A in bananas is of high significance because it aids in sightseeing, improved night vision, and eye protection.

Vitamin A contains compounds that help preserve the eye membrane and aids in preventing permanent blurs central vision known as macular degeneration. This also is one of the unique health benefits of bananas to the body.

6. Maintenance Of Strong And Healthy Bones

One of the health benefits of bananas is the presence of fructooligosaccharides which enhance the body to absorb calcium easily and faster.

Read Also: Why You Should Start Drinking Sufficient Water

7. Fights against Cancer

Research has proven that one of the health benefits of bananas is the effectiveness in protecting the body against cancer. Constant eating of 4 to 6 bananas, within every 7days, reduces the probability of having kidney cancer owing to the high level of antioxidants in them.

8. Good for pregnant women

One of the health benefits of bananas is that it helps to fight against gestational diabetes and the magnesium and tryptophan help stop insomnia in pregnant women. It makes them have a good night’s rest.

9. Banana is a good source of energy and can be more effective than some energy drinks

 The serotonin and dopamine in banana help to improve oxidant capacity and boost overall strength/capability in the body and this is one of the amazing health benefits of bananas to humans.

Read Also: Exercise and Benefits of Doing Exercise

 10. Overcome Depression

One of the health benefits of bananas is its helpfulness in overcoming depression owing to its high level of tryptophan.

Tryptophan exceptionally known for its sleep-inducing effect is converted by the body to Serotonin (a mood-elevating brain neurotransmitter).

The presence of magnesium in banana makes your muscles relax and vitamin B6 helps you sleep well.

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