6 Ways to Take Care of Your Teeth are listed and discussed in this article. We hope it guides you to give your teeth the necessary care.
How to improve teeth and gums
Read Also: Common Fungal Infections
One of the parts of the body that is often neglected by a lot of people is the teeth and gums. These parts of the mouth that sponsors chewing, speech, and grinding of meals are easily neglected simply because they are covered in the lips and not easily noticed.
As a result of it being neglected, the teeth and gum often develop serious pains which may result in the victim losing a tooth or more.
Oral hygiene is a subject that everyone should be concerned about. When your oral hygiene is not right, it affects everything about you including your self-esteem.
The gum is that reddish part just below your teeth that holds the teeth together. Though it may seem inconsequential its importance cannot be overestimated.
Just like a person takes care of his clothes, he should take proper care of his or her hygiene to ensure that he does not end up seeing a dentist in consideration of removing a tooth or teeth.
Read Also: Ways to Getting Rid of Stretch Marks in Nigeria
How to Care for the Teeth and Gums
1. Brush your teeth at least twice daily
The teeth are naturally whitish and when a person does not take adequate care of the teeth, the teeth become dirty and brownish, sometimes reddish and stained.
Your teeth must be brushed with good toothpaste that contains fluoride so that the teeth can be properly cleaned. The presence of fluoride in toothpaste helps to prevent teeth from decay.
Read Also: Health Benefits of Garlic
2. Replace your toothbrush often
It is wrong to use one toothbrush for more than 3 months. You need to change it and get a new one for effective brushing and make sure that your toothbrush is not too soft or too hard on your teeth.
3. Floss your teeth at least two to three times daily
Sometimes, you just have to woggle water in your mouth and pour it out. When you do this often if there was any particle that was adamant to the toothbrush, the water will soften it and it will easily be taken off the mouth.
When particles are allowed to stay long in a person's teeth, the accumulated particles from what is often called plaque ultimately sponsor tooth decay.
Read Also: How to Get Rid of Eczema in Nigeria
4. Avoid sugary foods and confectioneries
Don’t be carried away by the sweetness of these sweet things you find in the store. Yes, they make taste sweet but they ultimately damage the gum and teeth. If you must take them into the body, take them to the minimum.
5. Smoking poses a threat to string teeth and guns, therefore, avoid smoking at whatever cost.
You may never physically see what damage the stick of a cigar is doing to your teeth. You may be facing your dentist with no other option than to remove your teeth.
Not just smoking, tobacco should not be chewed because it contains acids that may likely lead to the coloration of your teeth.
6. Visit a dentist often
You don’t have to wait until there is a problem with your teeth. Sometimes, you just have to look in the mirror and promise yourself to see a dentist. A dentist could be the solution to the longevity of your teeth.
Read Also: First Aid Box: Contents and their Uses
One of the most painful things that can befall a person is a toothache. If you for any reason have a toothache, you will realize that a part of your body as small and insignificant as a tooth needs maximum attention and care at whatever cost, so you need to care for your teeth always.