Health Benefits of Garlic will be given in this article. Garlic is a plant that is filled with so many nutritional and medicinal benefits.
Amongst nature’s finest and most nourishing natural resources is Garlic known scientifically as Allium sativum.
Read Also: Health Benefits of Tomatoes
For hundreds of years, garlic has been used in its raw state for the treatment of so many ailments. Garlic is antibacterial in nature, it contains a compound called ‘diallyl disulfide’ which has more potency to fight bacteria compared to some antibiotics available through scientific discoveries.
Garlic can be consumed either raw or buying the garlic supplements available in the stores to avoid the offensive smell that consuming raw garlic sponsors.
Read Also: Top 10 Health Benefits of Bananas
Some Nutritional value of Garlic
Garlic belongs to the same family as onions. Every garlic has a segment often referred to as a ‘clove and average garlic is made up of 10 -12 cloves in just one single bulb of garlic.
Garlic has very low calories, therefore, it does not increase the fats in the body. An average garlic bulb contains the following nutritional benefit:
- 12 grams of carbohydrate
- 52 milligrams of Phosphorus
- 32 milligrams of vitamin c
- 64 milligram of phosphorus
- 32 milligrams of omega 3 fatty acids
- 52 calories and other healthy vitamins to boost the body.
Embedded in garlic is also a compound called Allicin which is the principal chemical in garlic at its raw state.
Allicin is a sulfur-based compound and it has an effect against cancer, hypertension, and deadly microorganisms.
Once the garlic is chopped or crushed, the allicin becomes active and begins to work aside from allicin garlic possesses so many other substances that aids in the fighting off of illnesses and diseases especially ones that relate to the brain. For the miracle embedded in garlic to be displayed, you can choose to eat it raw or dry.
Health Benefits of Garlic
See Health Benefits of Garlic below:
1. It boosts the immune system
The immune system is an internal part of the body that is built to protect the whole body.
It acts as a defense to the body system. When you eat garlic, it is synonymous with adding fuel to an already burning fire.
The consumption of garlic births the production of T-Cells which helps to boost the immune system for proper functionality.
Read Also: Foods and Fruits Smokers Should Not Avoid
2. It helps to fight cold and flu infections
If you find yourself getting down easily with a cold or flu, eat a lot of garlic, the intake of garlic strengthens your immune system to fight off external visitors from the respiratory organs.
3. It serves as a cure for gastric ulcer
4. Garlic helps to reduce heart problems
Garlic, especially when eaten raw helps a great deal to reduce the potentiality of having a heart challenge such as high blood pressure or hypertension.
5. It lowers cholesterol
There is a prevalent presence of sulfur in the garlic we consume and this Sulphur helps to drastically reduce cholesterol in the body system even to the deadliest type of cholesterol.
6. Garlic bulbs help in reducing blood glucose levels
7. It can reduce or also permanently treat chronic disease because of its anti-inflammatory characteristics
8. It fights fungal infections
9. Prevents and reduces the risk of cancer
10. Protects the liver
11. Protects the brain, (The list goes on and on…)
Read Also: Practical Steps to Food Preservation
You may not really know the importance of some of the things you have at home until you hear testimony from others.
Now, you know some reasons why garlic should be found in your meals. Eat them as often as possible it will save you so many appointments with doctors and so much money.