List of Food to Avoid While Breastfeeding is given in this article and we do hope that you find it informative and instructive.
List of Food to Avoid While Breastfeeding
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The life of the baby depends solely on the mother. What you consume is essential. Just as your breastmilk is the only food for the baby at a certain age.
It is pertinent that you check your food since the baby feeds from there too to be sure that it contains everything the baby needs to survive especially in the first six months of life.
In fact, the World Health Organization recommends breastfeeding for two years or even longer. As a Breastfeeding mother, it is important to know that whatsoever you eat can get directly to your baby through breast milk since breastfeeding protects your baby from infections and diseases.
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It also offers health benefits for you even as a mother by reducing your chances of being infested with Ovarian cancer and some health Personnel have proven that the more you breastfeed your baby, the greater your chances of getting back your figures.
Foods a BreastFeeding Mother Should Not Eat
1. Breast-Feeding Mother And Alcohol
When a breastfeeding mother drinks alcohol, the intake of this alcohol simply affects the baby during breastfeeding. Sometimes it is advisable for any breastfeeding mother to either breastfeed the baby after three to four hours of drinking alcohol or avoid alcohol.
Alcohol makes the breast milk smell different and this odor could simply turn off the baby during breastfeeding. This can even make the baby to have a digestion problem which is certainly not a good start for babies.
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2. Avoid Peanuts
Peanuts are actually one of the most common causes of food allergy. Research shows that in every 100% about 20% of people are affected with food allergies.
There is a possibility for this disease to transfer from the mother to the baby resulting in hay fever, asthma or eczema despite the immune system of an adult.
When breastfeeding, forget about peasants but concentrate on other food-building sources for the health of the baby.
Also, increased consumption of peanuts by the breastfeeding mother simply increases the chances of the baby having a peanut allergy though some have argued otherwise while some maintain this view.
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3. Avoid Excessive Fish
Fish is a good source of protein as a breastfeeding mother, avoid eating excessive fish. Don’t eat more than two to three portions of swordfish or marlin a week, because it contains levels of mercury.
4. Avoid Caffeine
Drinks containing caffeine can also affect that baby. Just as caffeine keeps adults awake, it could do the same to the baby causing more damage to the health of the baby.
It is unbelievable to realize that Caffeine occurs naturally in lots of foods and drinks, especially in tea, coffee, and chocolate.
In fact, some soft drinks and energy drinks contain caffeine. It is advised that every breastfeeding mother should occasionally take fruit juice or water to minimize the effects of these drinks on the breastfeeding mother.
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Conclusively, every breastfeeding mother should eat what will energize her and help the baby grow healthily. Take some drinks which can quickly boost energy or energize a breastfeeding mother such as Fresh fruits, fruit juice, and lots of vegetables are highly recommended.