Vitamins and Minerals Needed for Bodybuilding are listed and explicated in this article and we hope you find it helpful and informative.
What Vitamin is Good for Bodybuilding
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Every child and every young animal has an inborn tendency to grow to a certain size. Some families have individuals who are taller and stronger than those of other families.
Usually, tall parents have tall children and short parents have short children. The differences are the smallest in those families in which everyone is well-fed.
Good nutrition is of great importance in determining body size. The potential for growth will not be achieved if the nutrition of the child is bad.
The child who has grown worse because he has been ill-fed may never recover completely but may remain small for the rest of his life.
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A newborn baby is nutritionally 9 months old. The birth weight of a mature baby varies from 5 Ib. to 9 Ib. All the materials needed to make and maintain this increased weight must be taken by the mouth.
Bones, muscle, water, and some fat are the main constituents that give weight to the body. Thus, this article will focus on five minerals needed for bodybuilding since minerals are essentially needed for bodybuilding.
1. Calcium
About one-fifth of the body weight comes from the bones of the skeleton which make the framework of the body and give it some rigidity. Without the bones of the skeleton, a person would be like a jellyfish or an egg without its shell.
In addition to giving rigidity to the body, the alimentary tract, and the main nerves. The bones of the skeleton are composed of mineral matter, mainly calcium and phosphorus in the form of calcium phosphate.
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2. Phosphorus
Statistics show that about 70 percent of the phosphorus in the body is combined with calcium in the bone while about 25 to 30 percent is in the soft tissues.
The most important function of phosphorus is that of building bones and teeth. Phosphorus is absorbed in the form of soluble phosphates.
Milk, cheese, egg yolk, meat, fish, poultry, fruit, and green vegetables are all good sources. A diet containing enough calcium and enough protein will contain enough phosphorus.
3. Iron
Although the amount of iron in the body is very small which is from 3 to 5 grams or about one-tenth of a teaspoon, this makes iron an important element.
Even more, than half that iron in the body is in the blood, about 10 percent in the muscle, and the rest in the liver, bone marrow, kidney, and spleen.
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4. Iodine
Iodine is another mineral that is of special importance, though not directly concerned with growth.
Other Minerals:
The other mineral salts are needed in very small amounts. Provided the diet contains enough of the above minerals and salt to supply sodium, there should be adequate quantities of the other minerals too. Such minerals include fluorine the body which is found in bones and teeth.
In small amounts, fluoride strengthens the teeth but in larger amounts, it causes brown mottling of the teeth. While this affects the appearance, it does not necessarily affect the quality. Fluorine occurs naturally in some waters which tend to have a high concentration of fluorine.
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Conclusively, Minerals are also protective foods, that is, it protects the body from certain diseases.
