How to Prevent Oversleeping

Filed in Health, How To by on August 16, 2019 0 Comments

How to Prevent Oversleeping is discussed in this article. Though sleep is a natural phenomenon, it must still be checked. We hope you find this helpful.

As much as it is very good to sleep in order to regain some of our lost strength, most persons have ended up spending a lot of hours other than the night just for sleeping.

Read Also: How to Improve your Sleep

How to Prevent Oversleeping

How to Prevent Oversleeping – Photo Source: https://www.thesleepjudge.com

This is not because they want to do it, it’s just that they can’t control it. Some people go as far as sleeping on their jobs and often are being fired.

Sometimes, oversleeping is usually not about needing more sleep, it is often about being completely tired probably because of some kind of stress.

When a person sleeps excessively, it ultimately affects his overall life. You should feel free to look upon our article on the dangers of oversleeping.

How to Prevent Oversleeping

Read Also: Proper Ways to Raise a Child

Here are the Guides on How to Prevent Oversleeping:

1. Be Alarmed

Not everyone would consciously wake up when they want to, most persons would need an alarm clock by your side and as a matter of fact, an alarm clock is recommended for every person irrespective of the sensitivity of such person.

Have an alarm clock and set it up for when you would love to wake up on a daily basis. It is even advisable to have the alarm set up to two or three so that if you miss the first, you won’t miss the second or third.

2. Observe the 90 minutes sleep phase

It is recommended that every person should go to bed at least 90 minutes before midnight on a daily basis for a healthy sleep life.

It will also help to reduce that stress you feel immediately after waking up in the morning. The 90 minutes sleep phase is the reason why most people are always up and ready to face the day.

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3. Eat breakfast early

Normally, when you eat something in the morning, it tells your body that sleep time is over. Especially when you eat foods that are rich in carbohydrates, your body gets energy and is ready to work all through the day and even at night, it helps you go to sleep peacefully.

4. Set a goal for the next day

Do you remember waking up at 4 a.m. on a Christmas day when you were a child just because of the new clothes that you were going to put on that day?

Use the same strategy; set goals for every new day and think about it while you fall asleep, your body will naturally wake you up at intervals during this night and you will find out that you are already up and ready for the day unlike the other days when you do not set any goals for the day.

5. Stay away from technology

Sleep when you should and stay away from technologies. Ever since the advent of smartphones, a lot of persons have started sleeping unnecessarily because they are so addicted tithe phones at the times when they should be sleeping and they end up becoming dizzy at times when they should be working.

When you want to sleep, it doesn’t hurt to turn off all gadgets around you and sleep well so that you can get to the deeper levels of sleep and wake up better and ready to face the day.

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6. Take care of your emotions

One reason why people sleep too much is emotions. Imagine that you just had a heartbreak, some persons will automatically resort to taking long naps in order to the situation off their minds.

If there is an emotional trauma you’re going through, take care of it and be sure that you are stable emotionally before you lead yourself to a time of undue sleep.

7. Know why you sleep too much

It’s not enough to know, do something about it. It could be your relationship that makes you sleep too much or your job or the fact that you are not eating adequately or even your social status, it could be anything.

Find out what is really eating you up and put an end to it so that your sleeping hours can be reduced to the minimal.

Read Also: Solutions to Malnutrition in Nigeria

8. Live life intentionally

The truth is that you are sleeping excessively because you are not responsible for anything. Get responsible! Carve out a purpose for yourself and seek to achieve it.

Those who are running after something do not sleep anyhow irrespective of how sleepy they may be. It is because you do not have anything doing that you sleep anyhow.

In conclusion, it is very important to know that this article is not intended to lead you against the recommended 6 – 8 hours of sleep, it is aimed at making you live a life with fewer sleep patterns. The more you sleep could be the less you live and the lesser you sleep could be better for you.

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I am Wisdom Enang; a Writer, Editor, and Publisher. To do businesses with us, reach us on our email or connect with me personally by clicking on Facebook.

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