High-fiber Foods for diabetics – 20 kinds are listed and explained in this article. You will find it helpful.
20 Foods rich in Fiber fit for diabetic patients
Fiber is a comprehensive term that relates to any kind of carbohydrate that a diabetic patient’s body cannot digest. Fiber acts like a fuel in the human body and Fiber-filled foods can help diabetic patients to manage their weight, blood sugar, heart health, and more. This article will focus on the 20 foods rich in fiber fit for diabetic patients.
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1. Pears
The pear is a prevalent fruit that is appetizing and healthful. It is classified as one of the best fruit sources of fiber for diabetic patients.
The fiber content of a pear is about 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams. Pears should be consumed in about 3.1 grams.
2. Strawberries
Strawberries are a lovely, fit selection that can be consumed fresh. Intriguingly, strawberries are classified as one of the most nutrient-dense fruits diabetic patients can consume.
Strawberries are rich in fiber fit with a fiber content of about 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams.
3. Avocado
The Fiber content of Avocado is about 10 grams in 1 cup of raw avocado or 6.7 grams per 100 grams. It is a fiber-fit food that is rich in vitamin C, potassium, magnesium, vitamin E, and vitamin B.
4. Apples
The fiber content of Apples is about 4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams. Apple is also one of the healthy food rich in fiber fit for diabetic patients.
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5. Raspberries
The fiber content of Raspberries is about 6.5 grams per 100 grams or a single cup of raw raspberries contains 8 grams of fiber. Raspberries are extremely nourishing with a very convincing flavor. It is also a fiber-fit food rich in vitamin C and manganese.
6. Bananas
The fiber content of Bananas is about 3.1 grams in a medium-sized banana or 2.6 grams per 100 grams. An unripe banana has a significant quantity of resistant starch and a kind of indigestible carbohydrate that acts exactly like fiber. Bananas are rich in vitamin C, vitamin B6, and potassium.
7. Carrots
The Fiber content of Carrots is about 3.6 grams in 1 cup of raw carrots or 2.8 grams per 100 grams. It contains vitamin K, vitamin B6, magnesium, and beta-carotene.
8. Beets
The fiber content of Beets is about 3.8 grams per cup of raw beets or 2.8 grams per 100 grams. It is a good fiber fit that contains folate, iron, copper, manganese, and potassium. It has the capacity to control the blood pressure of diabetic patients.
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9. Broccoli
The fiber content of Broccoli is about 2.4 grams per cup or 2.6 grams per 100 grams. It is a good fiber fit that contains vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients for diabetic patients.
10. Artichoke
The fiber content of an Artichoke is about 6.9 grams per 1 raw globe or French artichoke or 5.4 grams per 100 grams. Artichoke is one of the vegetables rich in Fiber fit for diabetic patients.
11. Brussels sprouts
The Fiber content is about 3.3 grams per cup of raw Brussels sprouts or 3.7 grams per 100 grams. Brussels is rich in vitamin K, potassium, and folate, and acts as a potent cancer-fighting antioxidant.
12. Lentils
The fiber content is about 13.1 grams per cup of cooked lentils or 7.3 grams per 100 grams and it is very rich in protein.
13. Kidney beans
The fiber content is about 12.2 grams per cup of cooked beans or 6.8 per 100 grams. As a kind of legume, it is rich in protein and suitable for diabetic patients.
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14. Split peas
The fiber content is about 16.3 grams per cup of cooked split peas or 8.3 per 100 grams. Split peas got from dried, split, and peeled seeds of peas.
15. Oats
The fiber content is about 16.5 grams per cup of raw oats or 10.1 grams per 100 grams. It is rich in vitamins, and minerals, and acts as an antioxidant
16. Sweet potatoes
The fiber content is about 3.8 grams of fiber or 2.5 grams per 100 grams. It is rich in beta-carotene, B vitamins, and minerals.
17. Chickpeas
The fiber content is 12.5 grams per cup of cooked chickpeas or 7.6 per 100 grams. As a kind of legume, it contains minerals and protein for diabetic patients.
18. Quinoa
The fiber content is about 5.2 grams per cup of cooked quinoa or 2.8 per 100 grams. Quinoa can be consumed by diabetic patients because it is rich in protein, magnesium, iron, zinc, potassium, and antioxidants.
19. Oats
The fiber content is about 16.5 grams per cup of raw oats or 10.1 grams per 100 grams. It is rich in vitamins, minerals, and acts as an antioxidant, and contains a powerful soluble fiber called beta-glucan. It is interesting to know that oats have vital effects on blood sugar and cholesterol levels for diabetic patients.
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20. Chia seeds
The fiber content is 9.75 grams per ounce of dried chia seeds or 34.4 grams per 100 grams. It is rich in magnesium, phosphorus, and calcium.
Conclusion
Generally, foods rich in fiber fit regulate blood sugar, protect the heart, maintain digestive health, and control the weight management of diabetic patients.
