10 Benefits of Breastfeeding to the Mother

10 Benefits of Breastfeeding to the Mother are listed and explicated one by one in this article for your perusal.

Benefits of breastfeeding for baby

10 Benefits of Breastfeeding to the Mother
Benefits of Breastfeeding to the Mother – Photo Source: https://www.shutterstock.com

Breastfeeding to any mother is quite easy though the mother has to learn the correct way of inserting her breast into the baby’s mouth. This article will list and explain its importance to the mother.

Read Also: How to Wean a Baby from Breastfeeding

1. Reduction of the size of the uterus

During the period of breastfeeding, the uterus of the mother gets back to normal size more rapidly and faster because there was previously an enlargement throughout pregnancy.

Hence breastfeeding gets it back the exact size faster and easier such that the amount of blood loss is automatically reduced as well. The uterus is capable is contracting to reduce excessive bleeding after delivery.

2. There is a release of the hormone

Another importance of breastfeeding to the mother is that it helps in the release of a hormone known as oxytocin and prolactin.

These hormones help the mother nurture her baby without any sign of discomfort. It is advisable to breastfeed a child after delivery as this intensifies the mother’s oxytocin levels.

3. Ability to weight loss

Women gain a lot of weight during the period of pregnancy and breastfeeding helps them to lose excessive weight. It is observed breastfeeding is capable of reducing the risk of long-term obesity in women.

Read Also: List of Food to Avoid While Breastfeeding

Women who used baby formula (do not breastfeed their babies) have a higher risk of obesity and hypertension whereas women who breastfeed their babies can stay fit.

This is because breastfeeding mothers burn excessive calories during lactation as their bodies produce breastfeed milk. Alternatively, most of the weight added during pregnancy is used as it acts as an energy source for lactation.

 4. Assists in birth control

Many medical experts have advocated that the importance of breastfeeding to the mother can be traceable to the reduction of birth control.

Hence, breastfeeding especially exclusive breastfeeding helps mothers universally to reduce the aggregate potential fertility rate.

It has a significant and more esteeming effect than other modern contraceptive methods because breastfeeding allows the mother to recuperate or retrieve her body all over again before the woman finally conceives again.

5. It acts as a natural postpartum infertility

Breastfeeding especially exclusive breastfeeding for the first three to six months acts as natural postpartum infertility to the mother during these three to six months, the body of the mother will not produce menses menstrual flow as usual as this becomes an effectual or operational medium in the avert of another pregnancy.

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This is often referred to as the lactation amenorrhea method by medical experts. It is natural and free, so keep breastfeeding your baby to extend and establish a close relationship during the period of breastfeeding and postpartum amenorrhea.

 6. It enhances the health of the mother

The longer the mother takes (for a period of six months to 2 years), the better it enhances her health. For instance, breastfeeding mothers shielded certain common life-threatening diseases such as reproductive cancer. Breastfeeding a baby for the period of six months to 2 years refutes the risks of having breast cancer.

7. Protection against rheumatoid arthritis

Breastfeeding protects the mother against rheumatoid arthritis. Breastfeeding for close to one year or two years tends to reduce the risk of rheumatoid arthritis.

Women who depend so much on baby feed or artificial milk have a higher risk of developing rheumatoid arthritis. This explains why breastfeeding can enduringly alter levels of female sex hormones, like estrogen and androgens.

8. Breastfeeding helps the mother to saves more money

Breastfeeding is free and can be very economical. If the mother decides to exclusively breastfeed her baby for about six months, it helps the mother and the family to save more money for other purposes.

Mothers who rely on baby foods or baby formula tend to spend a lot of money as a tin can simply be consumed by the baby in less than a week or less. Thus breastfeeding is highly cost-effective.

Read Also: Bathing a Baby: 15 Simple Steps

9. Diabetes

It prevents and reduces the risk of having type 2 diabetes. Diabetic women correct their health situation through the process of breastfeeding as the quantity of insulin that the nursing mother needs postpartum is reduced.

10. No risk of osteoporosis

Breastfeeding downgrades or decreases the risk of having osteoporosis in the long run.

Conclusively breastfeeding is important to the mother as it helps to reduce the risk of having breast cancer, ovarian cancer, type 2 diabetes, high blood pressure, and other alarming diseases.

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