What to Eat During Periods to Reduce Cramps are listed and explicated herein. You will find this article helpful and informative.
What you should eat during and after your menstruation to avoid menstrual cramps
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Menstruations popularly referred to as the period is defined as the periodic discharging of the menses, the flow of blood and cells from the lining of the uterus in females of humans and other primates.
In ancient times, adolescents above sixteen years of age were seen to experience menstruation but in the twenty-first century, it is quite surprising that children between the ages of nine and eleven are found menstruating as this is due to some biological factors.
The period of menstruation comes with a lot of cravings for most women. This is important for every young teenager, and woman to be a way of what to feed on during the period of menstruation.
The period of menstruation can be very painful for most women, and less comfortable. These symptoms are exhibited mostly during menstruation and can be avoided if the proper measures are put in place. Of such determining factors is the food we eat, the things we do, and so on.
This article will explore what to do during and after menstruation to avoid menstrual cramps which are usually associated with abdominal cramps, headaches, nausea, fatigue, bloating, and mood swings, among others.
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Drink a lot of Warm Water
Drinking a lot of warm water is very good for one who is menstruating. You should continuously stay drink a lot of water as this will reduce most symptoms associated with menstruation.
Eat water-rich Fruits
When you consume excessively sweet fruits, it only increases the risk of having one of these menstrual cramps. Apart from the idea of just eating fruits during menstruation, it is important to know the type of fruit to eat which are generally classified as Water-rich fruits, such as watermelon and cucumber, which also help in reducing symptoms associated with menstruation.
Eat green vegetables
During menstruation, the iron and calcium levels drop in the body, especially for people who have very heavy menstrual flows. When the body lacks enough iron and calcium, it can lead to bodily pain, dizziness, and even fatigue.
Aside from the general feature of green vegetables, it also improves the iron levels in the body and can be very vital during one’s period.
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Turmeric
Turmeric is known as an anti-inflammatory spice, and curcumin is its main active ingredient.
Make Ginger or Turmeric tea
For the preparation of ginger tea, simply take three slices of ginger and a teacup, put the slices of ginger into warm water, and take it twice a day during your period. Ginger naturally reduces nausea as confirmed by several studies confirm, with no side effects.
When one feels relieved, ginger tea should not be consumed in excess to avoid stomachaches. Turmeric is known as an anti-inflammatory spice. A tea of turmeric will give you great relief from any menstrual symptoms.
Eat Protein Foods
Chicken and fish are mainly rich in protein. Fish is rich in iron, and protein, and processes omega-3 fatty acids. This is very healthy during the period of menstruation. Even nuts are a great source of protein. Lentils and beans are also protein foods.
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In conclusion, apart from eating good foods during menstruation, one should learn to exercise regularly and stay hydrated. Wear a smile during your period and have a good rest.
